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Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. The Challenges of ADHD ADHD is a brain-based condition that affects executive functioni

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With never-ending stress, practicing mindfulness has become essential. What is Mindfulness? At its core, mindfulness is about noticing what’s happening in the present moment without trying to change it. The concept of mindfulness has roots in ancient Buddhist traditions bu